Upper Body Warm ups

Any other suggestions?

At the moment I just do med ball chest passes, kneeling OH pass, Kneeling side pass, slams and then some windmill type arm flapping!!

Is this enough?

Find the following DVD's:

Magnificant Mobility - Eric Cressey + Mike Robertson
Inside Out - Mike Robertson & Bill Hartman

Both are sold direct by the above, but www.t-nation.com sell them as a package + booklet for a good price. Request that they mark the package as DVD's and not 'supplements' as you will get hit with a higher customs charge.

Hope this helps

Thanks I will check them out.