My training plan totally on it's head....
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My training plan totally on it's head....
Hey,
Finally got some access to a computer now, so will be checking out the site a bit more.
I originally had a programme done by Alex a while back, and had absolutely fantastic results. I have now moved area, and for the next few months I am not going to be able to afford a gym membership along side my training fees. My questions are as follows;
Many thanks in advance,
Chris
Finally got some access to a computer now, so will be checking out the site a bit more.
I originally had a programme done by Alex a while back, and had absolutely fantastic results. I have now moved area, and for the next few months I am not going to be able to afford a gym membership along side my training fees. My questions are as follows;
- I'm considering spending out a little bit on a kettle bell to do some training outside. What is a good weight to start at, or is it a case of just trying out a few and going with what suits? Also, is there any other cheapish equipment things people use or would recommend. I'm currently doing running and bodyweight stuff in a park near me in the mornings, so I would have to take stuff with me.
Many thanks in advance,
Chris

Lovegrove- Posts: 173
Join date: 2008-04-08
Age: 24
Location: Devon (at the moment)
Re: My training plan totally on it's head....
I've read that an 'average' guy should start at 16kg, dunno if that helps? Being a girly I bought an 8kg and it is way too light, I wished I'd got a 12kg one to start with. If you are going to do swings I would go heavier, you could do with a couple of different weights for different exercises.
I would recommend resistance bands for taking to the park, I can personally recommend the bands Alex sells, they are great value and perfect for what you would need.
I would recommend resistance bands for taking to the park, I can personally recommend the bands Alex sells, they are great value and perfect for what you would need.

Sarah Dewar- Posts: 613
Join date: 2008-07-14
Age: 35
Location: Hampshire
Re: My training plan totally on it's head....
For the price of a kettlebell, i suggest you buy:
1 duffel bag from army suplus store
1 roll of garden waste bags (thick bin liners)
about 8 rolls gaffer tape
50kg sand
make 3 x 10kg sand parcels and 4 x 5kg sand parcels.
put one liner inside another, add sand, twist closed, turn inside itself, twist closed, turn inside itself etc etc
wrap gaffer tape all around parcel so no bag is visable.
1 duffel bag from army suplus store
1 roll of garden waste bags (thick bin liners)
about 8 rolls gaffer tape
50kg sand
make 3 x 10kg sand parcels and 4 x 5kg sand parcels.
put one liner inside another, add sand, twist closed, turn inside itself, twist closed, turn inside itself etc etc
wrap gaffer tape all around parcel so no bag is visable.

chi- Posts: 274
Join date: 2008-04-08
Age: 31
Location: Norfolk
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