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Lack of motivation

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Lack of motivation

Post  dodgy_damo on Fri 4 Apr 2008 - 20:29

I'm always finding excuses not to train. if it's not my girlfriend, its work, college or just generally being lazy. What are the best ways to motivate yourself?

dodgy_damo

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Join date: 2008-04-04

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Re: Lack of motivation

Post  Alex Gold on Fri 4 Apr 2008 - 20:38

If you are not training FOR anything, you have no reason to train.

Therefore I would recommend setting some goals, either performance or physique, and working towards them.

Check out the article on goal setting I just posted

The Importance Of Goal Setting

Alex Gold
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http://www.absolutegolduk.com

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Re: Lack of motivation

Post  Lovegrove on Tue 8 Apr 2008 - 19:36

dodgy_damo, I was kind of in the same position as you, and I was struggling with motivation for my training. When I got in touch with Alex, the work I did with him clarified my goals to me. It makes things so much easier man; I have achieved so much more with a few simple goals set than before when I was just 'training'.

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