Cutting weight!

So the basic princable is to lose more calories than consuming! So i have a few questions!

Should i cut out red meat?

Should i stop eating carbs?

Should i drink less water?

Depends what kind of weight cutting you are talking about, dropping fat or actual weight cutting?

Actual weight cutting! Need to cut down to 72kg from 75-74kg

I would (did) use a combination of these methods

http://www.graciemag.com/?c=150&a=4147

http://www.elitefts.com/documents/cut_max_weight_for_comp.htm

http://asp.elitefts.com/qa/default.asp?qid=50670&tid=

There is also more info in the grappler's guide to nutrition, if you have that.

Your are actually my hero! :D