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		<title>Site Announcements/News</title>
		<link>http://absolutegold.forumotion.com/site-announcements-news-f7/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 23 Sep 2009 09:48:31 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Site Announcements/News</title>
			<url>http://absolutegolduk.com/images/logosmall.jpg</url>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/-t1.htm</link>
		</image>
		<item>
			<title>How To Post Pictures</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description>How To Post Pictures:



Assuming your pictures are on your hard disk rather than hosted online...



Step 1: Click the picture with a disk button







Step 2: Locate the file by clicking on 'browse', then click 'ok' and then 'host it'







Step 3: Copy the middle line of code by selecting it, then right clicking and selecting 'copy'. Alternatively you can presss ctrl-C.







Step 4: Paste the copied code into the white box, and your picture will show.



Hope that helps! </description>
			<category>Site Announcements/News</category>
			<pubDate>Tue, 15 Sep 2009 20:47:46 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm#2671</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm</guid>
		</item>
		<item>
			<title>Sigs</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm</link>
			<dc:creator>chi</dc:creator>
			<description>Alex, are signatures switched off as i've put my fitday link in mine but it doesn't appear in my posts.</description>
			<category>Site Announcements/News</category>
			<pubDate>Wed, 23 Sep 2009 09:48:31 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm#2945</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm</guid>
		</item>
		<item>
			<title>Have also turned on 'gallery'</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description>No idea what this feature does, will leave it up for a while and see what happens...</description>
			<category>Site Announcements/News</category>
			<pubDate>Fri, 18 Sep 2009 20:31:11 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm#2767</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm</guid>
		</item>
		<item>
			<title>I've turned on reputation/thanks</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description><![CDATA[Let's have a play with this one.
<br />

<br />
You can click to give someone reputation (positive or negative), or if they have done something particuarly useful/impressive click the 'thanks' button.]]></description>
			<category>Site Announcements/News</category>
			<pubDate>Fri, 18 Sep 2009 20:30:18 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm#2766</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm</guid>
		</item>
		<item>
			<title>Have changed the favicon</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description>We now have a nice little smiley face!</description>
			<category>Site Announcements/News</category>
			<pubDate>Wed, 09 Sep 2009 10:58:30 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm#2589</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm</guid>
		</item>
		<item>
			<title>Alex Gold Interview</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description><![CDATA[New interview with me up here:
<br />

<br />
<a href="http://www.mmahitpit.com/diaries/alldiaries/interviews/worldwidefighters/alexgold" target="_blank">http://www.mmahitpit.com/diaries/alldiaries/interviews/worldwidefighters/alexgold</a>]]></description>
			<category>Site Announcements/News</category>
			<pubDate>Wed, 25 Mar 2009 12:50:18 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm#1813</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm</guid>
		</item>
		<item>
			<title>New Moderator</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description><![CDATA[Since she's on here more than me and (I hope) won't change all my posts to &quot;I suck&quot;, Sarah is now officially a moderator! Yay!
<br />

<br />
 <img src="http://absolutegold.forumotion.com//users/1511/83/30/48/smiles/998871.gif" alt="Ban Me!" longdesc="67" />  <img src="http://illiweb.com/fa/i/smiles/icon_cherry.png" alt="cherry" longdesc="48" />]]></description>
			<category>Site Announcements/News</category>
			<pubDate>Thu, 05 Mar 2009 20:59:37 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm#1689</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm</guid>
		</item>
		<item>
			<title>New Look</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/new-look-t84.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description>Not the overpriced shop. How does everyone like splitting the topics on the main page? It probably won't affect the 'regular' posters who will just click 'view new posts', but do you think it makes it easier to navigate as a newbie?</description>
			<category>Site Announcements/News</category>
			<pubDate>Thu, 05 Mar 2009 20:47:44 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/new-look-t84.htm#1688</comments>
			<guid>http://absolutegold.forumotion.com/site-announcements-news-f7/new-look-t84.htm</guid>
		</item>
		<item>
			<title>HST site down</title>
			<link>http://absolutegold.forumotion.com/site-announcements-news-f7/hst-site-down-t73.htm</link>
			<dc:creator>Alex Gold</dc:creator>
			<description><![CDATA[...use <a href="http://www.absolutegolduk.com/hst" target="_blank">www.absolutegolduk.com/hst</a> for now, although the inter-site links won't work yet...they will if you manually change the site URL though.
<br />

<br />
Sorry for hassle,
<br />
Alex.]]></description>
			<category>Site Announcements/News</category>
			<pubDate>Wed, 17 Sep 2008 20:56:09 GMT</pubDate>
			<comments>http://absolutegold.forumotion.com/site-announcements-news-f7/hst-site-down-t73.htm#1160</comments>
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