http://absolutegold.forumotion.com/nutrition-f5/-t1.htm Nutrition discussion Sun, 11 Oct 2009 11:15:02 GMT 10 http://absolutegolduk.com/images/logosmall.jpg http://absolutegold.forumotion.com/nutrition-f5/-t1.htm http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm Lovegrove Hey all, Take a look at this article by Nate Green and Dave Tate, and let me know what you think of the recommendations for getting your weight up. 37 tips and tales from Dave Tate Anyone here used any of these strategies? Chris Nutrition Sun, 11 Oct 2009 11:15:02 GMT http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm#3251 http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm Lovegrove Hi all, I have been using FitDay online the last couple of days, and I'm not really happy with it. I think it's pretty clunky and not very flexible. I have heard on here people singing the praises about the desktop version, however on the website the system requirements state it's a windows only programme. At home in Devon, where I will be moving back to in the coming weeks, I have a Mac. I'm more than happy paying a small price to downlaod a programme such as FitDay, but I have done ... Nutrition Sat, 26 Sep 2009 14:28:45 GMT http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm#3024 http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm Lovegrove
ANy advice would be much appreciated!

Chris]]> Nutrition Wed, 23 Sep 2009 08:18:03 GMT http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm#2942 http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm Alex Gold Lots of excuses can be made for bad eating when short on time, on the go, travelling etc but these most of the time ARE excuses, not reasons. With the proliferation of 'local' supermarkets offering a wide range of stuff, much of which is pre-prepared, you have many healthy choices. Here is an example meal I have just eaten that requires NO preparation. Nutrition Sun, 20 Sep 2009 13:21:46 GMT http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm#2813 http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm Lovegrove Hey all, I just wanted to get your thoughts regarding this. To start off with, the goal would be physique improvement (decrease bodyfat, and maintain or increase muscle mass) whilst maintaining/ improving sports performance. I guess the main focus would be fat loss, as the way I see it if I decrease my body fat I will increase my sports performance From my delve into various peoples opinions and various research articles, I have come across the following trains of thought; NOT ... Nutrition Tue, 25 Aug 2009 20:52:02 GMT http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm#2483 http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm Sarah Dewar I think I have developed an egg intolerance, if this is possible?! I have thought for some time that eggs have disagreed with me. I have been 4 days without, and eaten nothing with eggs in, and have felt great. Today I tried an omelette and have suffered since with a really painful bloated (massive!!) tummy I had it with broccoli but I'm sure it isn't that. Anyone heard of this happening?........... I used to be okay. I have the same problem now when I eat fish too Nutrition Mon, 06 Apr 2009 21:24:06 GMT http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm#1885 http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm Bengdogg http://www.zipvit.com/success/ ok you have to pay £4 p&p but tell me its not a steal]]> Nutrition Sat, 11 Apr 2009 18:44:06 GMT http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm#1949 http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm Alex Gold This thread is not meant as a place to laugh at 'idiots' who don't know about nutrition, but as a place to discuss strange/unhelpful things that people believe about nutrition and try and debunk and offer some better advice Today I spent most of a session telling a guy why his breakfast was probably setting him back in progress. He eats 'Jordans Country Crisp' every morning. He said: "It's all natural, it's got real fruit in it" My reply was: "Maybe so, but ... Nutrition Wed, 08 Apr 2009 14:57:42 GMT http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm#1916 http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm NJ

Not what I want in an unflavoured whey personally.]]> Nutrition Tue, 07 Apr 2009 12:09:47 GMT http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm#1891 http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm Alex Gold
justifying junk food:

http://precisionnutrition.com/members/showthread.php?t=17958]]> Nutrition Thu, 26 Mar 2009 20:13:34 GMT http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm#1824 http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm http://absolutegold.forumotion.com/nutrition-f5/absolute-gold-protein-bars-t32.htm Alex Gold Here is my semi-healthy protein bar recipe. For PWO, or carb tolerant individuals. Actually, they are only just over an anytime bar, so if you cut out some oats they could be anytime. Ingredients: 1 cup oats 1/2 cup flax seeds 8 Tbsp Peanut Butter 3 Tbsp Honey 8 servings whey (16 scoops) Cocoa powder to flavour Method: Put all ingredients in bowl Add just enough water to bind Mix until binding, but not sticky Put in fridge to set Cut into portions Makes ... Nutrition Thu, 10 Apr 2008 12:39:31 GMT http://absolutegold.forumotion.com/nutrition-f5/absolute-gold-protein-bars-t32.htm#115 http://absolutegold.forumotion.com/nutrition-f5/absolute-gold-protein-bars-t32.htm http://absolutegold.forumotion.com/nutrition-f5/cutting-weight-t74.htm MHillier
Should i cut out red meat?

Should i stop eating carbs?

Should i drink less water?]]> Nutrition Thu, 25 Sep 2008 20:01:51 GMT http://absolutegold.forumotion.com/nutrition-f5/cutting-weight-t74.htm#1169 http://absolutegold.forumotion.com/nutrition-f5/cutting-weight-t74.htm http://absolutegold.forumotion.com/nutrition-f5/oats-t66.htm MHillier I have been reading the nutrition books and now see i can have omletets for breakfas aswell as porridge but what the hell are rolled oats and oat bran! Cheers. Nutrition Fri, 29 Aug 2008 22:58:41 GMT http://absolutegold.forumotion.com/nutrition-f5/oats-t66.htm#1083 http://absolutegold.forumotion.com/nutrition-f5/oats-t66.htm