http://absolutegold.forumotion.com/sports-training-f3/-t1.htm Questions and discussions about sports training Tue, 09 Jun 2009 08:40:26 GMT 10 http://absolutegolduk.com/images/logosmall.jpg http://absolutegold.forumotion.com/sports-training-f3/-t1.htm http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm chi
Cheers
Chris]]> Sports Training Tue, 09 Jun 2009 08:40:26 GMT http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm#2152 http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm http://absolutegold.forumotion.com/sports-training-f3/conditioning-ideas-t61.htm Sarah Dewar Can anyone give me some ideas for conditioning? Basically I am after ideas that can be done in my garage which is tiny! the space I have to train is about 7'x6'. I have been coming up with some ideas, and usually I just go outside but I wanted a few more options/ideas for inside. I have oly bar and weights, squat rack, couple of bands, 4k & 2k med balls, 8k KB, DB handles, a box for jumping on or over! a sledge hammer, trampoline, a spin bike (didn't realise I had so much stuff lol). ... Sports Training Sun, 03 Aug 2008 10:42:32 GMT http://absolutegold.forumotion.com/sports-training-f3/conditioning-ideas-t61.htm#994 http://absolutegold.forumotion.com/sports-training-f3/conditioning-ideas-t61.htm http://absolutegold.forumotion.com/sports-training-f3/smr-t69.htm chi
Mike Robertson - Selfmyofascial release: purpose, methods and techniques]]> Sports Training Tue, 02 Sep 2008 15:00:32 GMT http://absolutegold.forumotion.com/sports-training-f3/smr-t69.htm#1110 http://absolutegold.forumotion.com/sports-training-f3/smr-t69.htm http://absolutegold.forumotion.com/sports-training-f3/barefoot-training-t47.htm CrackerJacker
i'm find that my feet, ankles and calfs feel battered after a judo session and i spend a lot of the time when going for throws on the verge of cramp in my calfs.

any tips for getting around this?

obviously over time the judo classes themselves will help]]> Sports Training Thu, 15 May 2008 18:39:45 GMT http://absolutegold.forumotion.com/sports-training-f3/barefoot-training-t47.htm#388 http://absolutegold.forumotion.com/sports-training-f3/barefoot-training-t47.htm http://absolutegold.forumotion.com/sports-training-f3/warming-up-t45.htm NJ
T-Nation article : How Not To Warm Up

I know you do or have been doing that warm up exercise alex, what's your thoughts ?]]> Sports Training Thu, 08 May 2008 14:01:45 GMT http://absolutegold.forumotion.com/sports-training-f3/warming-up-t45.htm#326 http://absolutegold.forumotion.com/sports-training-f3/warming-up-t45.htm http://absolutegold.forumotion.com/sports-training-f3/strength-conditioning-for-fighters-seminar-t43.htm Alex Gold I am doing a seminar soon in Chippenham for VTJJ, Leigh Remedios' gym. Here is what Leigh has to say about the advice I gave him. "Alex helped me with my strength and conditioning preparation for Cage Rage and was hugely beneficial. When I was training full time and living alone, I could wake up at 9am, do 3 hours, sleep in the afternoon and do another 3 hours in the evening. I had plenty of time and energy to do weights, running, swimming, sparring, bag work, plyos, bungees etc etc However, ... Sports Training Mon, 05 May 2008 20:24:28 GMT http://absolutegold.forumotion.com/sports-training-f3/strength-conditioning-for-fighters-seminar-t43.htm#308 http://absolutegold.forumotion.com/sports-training-f3/strength-conditioning-for-fighters-seminar-t43.htm http://absolutegold.forumotion.com/sports-training-f3/steady-state-cardio-in-the-am-for-fat-loss-yay-or-nay-t42.htm jamietaylor I am trying to lose a fair few pounds of fat and I'm thinking of going to the gym say 2-3 mornings a week and doing a lightish weights circuit for say 40 mins then doing another 40 mins or so in the supposed " fat burning " zone hoping this will help shed a few extra pounds of fat over the next 9 weeks. I am doing a lot of other stuff during the week, intervals etc so Is there much point in me doing both ? I know it has been proven that hiit is just as good if not more effective ... Sports Training Sat, 26 Apr 2008 21:31:26 GMT http://absolutegold.forumotion.com/sports-training-f3/steady-state-cardio-in-the-am-for-fat-loss-yay-or-nay-t42.htm#246 http://absolutegold.forumotion.com/sports-training-f3/steady-state-cardio-in-the-am-for-fat-loss-yay-or-nay-t42.htm http://absolutegold.forumotion.com/sports-training-f3/suggestions-for-training-for-tough-guy-t39.htm matt@westfightcompany I'm competing in this www.toughguy.co.uk in the middle of July, so have around 13 weeks to get ready. http://www.youtube.com/watch?v=ubwfhWl7D3o it seems to basically be a cross country run followed by two laps of a big assault course. I'm fairly fit, been doing mma 3 times a week, power lifting background and still quite strong for my weight (78kg), any suggestions as to what might be the best way to get prepared for something like this? I'll put a journal up if anyone fancies ... Sports Training Tue, 22 Apr 2008 21:28:12 GMT http://absolutegold.forumotion.com/sports-training-f3/suggestions-for-training-for-tough-guy-t39.htm#192 http://absolutegold.forumotion.com/sports-training-f3/suggestions-for-training-for-tough-guy-t39.htm http://absolutegold.forumotion.com/sports-training-f3/doms-recoverytraining-t38.htm Sports-Select.co.uk Right after training like a douche on Friday I have some good quad DOMS going on at the moment. Tonight is Muay Thai. Anyone got any DOMS recovery protocals or advice for training tonight? Training was over 72 hours ago so I should be ok training through the pain. Sports Training Mon, 21 Apr 2008 12:24:16 GMT http://absolutegold.forumotion.com/sports-training-f3/doms-recoverytraining-t38.htm#179 http://absolutegold.forumotion.com/sports-training-f3/doms-recoverytraining-t38.htm http://absolutegold.forumotion.com/sports-training-f3/lack-of-motivation-t5.htm dodgy_damo I'm always finding excuses not to train. if it's not my girlfriend, its work, college or just generally being lazy. What are the best ways to motivate yourself? Sports Training Fri, 04 Apr 2008 20:29:40 GMT http://absolutegold.forumotion.com/sports-training-f3/lack-of-motivation-t5.htm#5 http://absolutegold.forumotion.com/sports-training-f3/lack-of-motivation-t5.htm