http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/-t1.htm Fri, 25 Sep 2009 14:14:32 GMT 10 http://absolutegolduk.com/images/logosmall.jpg http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/-t1.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm Alex Gold
-Jim Rohn]]> Ten Week Transformation Main Forum Sun, 20 Sep 2009 11:19:57 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm#2810 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm Stevie Ramone Got new tattoo done today and spoke to the artist about training - told not to move the arm unneccessarily (which is a booger coz its my right arm as well lolz) and not to train if I'm going to sweat (I sweat just thinking about the gym ), because it will increase the chance of infection. Have to keep it wrapped in clingfilm for 6 days (I'm gonna include today as day 1), so that means no training until next Thursday I'll keep an eye on it - the minimum time to keep it wrapped is 3 ... Ten Week Transformation Main Forum Fri, 25 Sep 2009 14:14:32 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm#2991 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm Alex Gold
What is 100% needed is:

Weight
Measurements

What is optional but nice in the weekly updates is:

Caliper readings
Photos

Thanks!]]> Ten Week Transformation Main Forum Mon, 21 Sep 2009 14:12:11 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm#2854 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm Alex Gold Since there will be pictures posted etc in the TWT forum, I have decided that this forum is not going to be public. To gain access, enter the challenge by posting is this thread and you will shortly be able to see the forums on your main page. Ten Week Transformation Main Forum Tue, 08 Sep 2009 08:40:56 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm#2572 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm Lovegrove Hi Alex, In the rules, you recommend body fat calipers but these aren't essential. I'm not going to be able to get hold of some for the start of the challenge, but could get some for say the second week in. Would this be ok and still recommended, or do I need them from the start? Also, on Monday due to travel and work I am not going to be able to get to a computer with internet access until very late in the evening, would it be ok for me to upload my photos and journal on Sunday ... Ten Week Transformation Main Forum Thu, 10 Sep 2009 09:19:45 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm#2594 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm Alex Gold Make sure you've got your scales, measuring tape, camera and get a shopping list ready to buy a fridge full of healthy food next Sunday! Ten Week Transformation Main Forum Mon, 07 Sep 2009 12:49:04 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm#2569 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm Alex Gold
Oh, and of course, sign up if you haven't already! Start a journal indicating your intention to rock and roll ]]> Ten Week Transformation Main Forum Tue, 01 Sep 2009 11:32:09 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm#2523 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm Alex Gold A few people have expressed interest in joining the challenge, but are unwilling or unable to submit photos. For starters, some details about the photos - firstly, you do not have to use your real name and the face can be blacked out, if it is a privacy issue. Secondly, the purpose of the photos is to show the changes that occur over the 10 weeks. Photos will show the changes far better than measurements. Photos are also harder to fake, not that I expect anyone to try and cheat. However, ... Ten Week Transformation Main Forum Thu, 13 Aug 2009 22:11:50 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm#2363 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm