http://absolutegold.forumotion.com/feed/? Latest topics Sun, 11 Oct 2009 11:25:33 GMT 10 http://absolutegolduk.com/images/logosmall.jpg http://absolutegold.forumotion.com/feed/? http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm Alex Gold
-Jim Rohn]]> Ten Week Transformation Main Forum Sun, 20 Sep 2009 11:19:57 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm#2810 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/quotes-t144.htm http://absolutegold.forumotion.com/weight-training-f1/weighted-glute-bridges-and-hip-thrusts-t155.htm Lovegrove Hi all, As you may or may not know from reading my online journals, I train in Brazilian Jiu Jitsu. I absolutely love it, and obviously want to progress myself as far as possible. I want to develop a powerful bridge and shrimp to assist with my sweeps and escapes. Firstly, I train BJJ 2-3 times a week depending on work, so I get opportunities to practice my bridging etc. a fair bit in the practice. However, I would like to add some real bad ass power and explosiveness to my bridging ... Weight Training Sun, 11 Oct 2009 11:25:33 GMT http://absolutegold.forumotion.com/weight-training-f1/weighted-glute-bridges-and-hip-thrusts-t155.htm#3253 http://absolutegold.forumotion.com/weight-training-f1/weighted-glute-bridges-and-hip-thrusts-t155.htm http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm Lovegrove Hey all, Take a look at this article by Nate Green and Dave Tate, and let me know what you think of the recommendations for getting your weight up. 37 tips and tales from Dave Tate Anyone here used any of these strategies? Chris Nutrition Sun, 11 Oct 2009 11:15:02 GMT http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm#3251 http://absolutegold.forumotion.com/nutrition-f5/mass-building-diet-ideas-t154.htm http://absolutegold.forumotion.com/weight-training-f1/me-work-over-complexes-for-fat-loss-t153.htm Lovegrove Done two weeks now of barbell complexes to start off my fat loss for the TWT. I'm thinking now of going back to my ME routine for several reasons; 1. want to add some strength 2. want to add some muscle 3. in approx. 6 weeks I'm not going to have access to the resources I have now What do you guys think? I got pretty good results for fat loss last time, though I didn't measure it like I am now. Weight Training Thu, 01 Oct 2009 18:32:42 GMT http://absolutegold.forumotion.com/weight-training-f1/me-work-over-complexes-for-fat-loss-t153.htm#3121 http://absolutegold.forumotion.com/weight-training-f1/me-work-over-complexes-for-fat-loss-t153.htm http://absolutegold.forumotion.com/weight-training-f1/inverted-rows-t152.htm Lovegrove When performing inverted rows as an assistance exercise for chins, what rep range should I be aiming for, and for how many sets? Weight Training Tue, 29 Sep 2009 07:52:33 GMT http://absolutegold.forumotion.com/weight-training-f1/inverted-rows-t152.htm#3081 http://absolutegold.forumotion.com/weight-training-f1/inverted-rows-t152.htm http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm Lovegrove Hi all, I have been using FitDay online the last couple of days, and I'm not really happy with it. I think it's pretty clunky and not very flexible. I have heard on here people singing the praises about the desktop version, however on the website the system requirements state it's a windows only programme. At home in Devon, where I will be moving back to in the coming weeks, I have a Mac. I'm more than happy paying a small price to downlaod a programme such as FitDay, but I have done ... Nutrition Sat, 26 Sep 2009 14:28:45 GMT http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm#3024 http://absolutegold.forumotion.com/nutrition-f5/fitday-pc-alternatives-t150.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm Stevie Ramone Got new tattoo done today and spoke to the artist about training - told not to move the arm unneccessarily (which is a booger coz its my right arm as well lolz) and not to train if I'm going to sweat (I sweat just thinking about the gym ), because it will increase the chance of infection. Have to keep it wrapped in clingfilm for 6 days (I'm gonna include today as day 1), so that means no training until next Thursday I'll keep an eye on it - the minimum time to keep it wrapped is 3 ... Ten Week Transformation Main Forum Fri, 25 Sep 2009 14:14:32 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm#2991 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/can-t-train-for-6-days-t149.htm http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm Lovegrove
ANy advice would be much appreciated!

Chris]]> Nutrition Wed, 23 Sep 2009 08:18:03 GMT http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm#2942 http://absolutegold.forumotion.com/nutrition-f5/pwo-carbs-t147.htm http://absolutegold.forumotion.com/supplementation-f6/good-whey-deal-t143.htm Stevie Ramone Been looking at different whey powders over the last few days and just bought this: Optimum Nutrition Gold Standard Looked on a few sites and it has pretty good reviews (except don't get the cookies'n'cream flavour seems to be the hot tip!). This was the cheapest I found it for - 5lb + free shaker + delivery = £38.45 (delivery was £3.99) Supplementation Sat, 19 Sep 2009 22:52:01 GMT http://absolutegold.forumotion.com/supplementation-f6/good-whey-deal-t143.htm#2796 http://absolutegold.forumotion.com/supplementation-f6/good-whey-deal-t143.htm http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm chi Alex, are signatures switched off as i've put my fitday link in mine but it doesn't appear in my posts. Site Announcements/News Wed, 23 Sep 2009 09:48:31 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm#2945 http://absolutegold.forumotion.com/site-announcements-news-f7/sigs-t148.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm Alex Gold
What is 100% needed is:

Weight
Measurements

What is optional but nice in the weekly updates is:

Caliper readings
Photos

Thanks!]]> Ten Week Transformation Main Forum Mon, 21 Sep 2009 14:12:11 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm#2854 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/make-sure-to-get-your-results-in-t146.htm http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm Alex Gold Lots of excuses can be made for bad eating when short on time, on the go, travelling etc but these most of the time ARE excuses, not reasons. With the proliferation of 'local' supermarkets offering a wide range of stuff, much of which is pre-prepared, you have many healthy choices. Here is an example meal I have just eaten that requires NO preparation. Nutrition Sun, 20 Sep 2009 13:21:46 GMT http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm#2813 http://absolutegold.forumotion.com/nutrition-f5/fast-food-t145.htm http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm Alex Gold No idea what this feature does, will leave it up for a while and see what happens... Site Announcements/News Fri, 18 Sep 2009 20:31:11 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm#2767 http://absolutegold.forumotion.com/site-announcements-news-f7/have-also-turned-on-gallery-t141.htm http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm Alex Gold
You can click to give someone reputation (positive or negative), or if they have done something particuarly useful/impressive click the 'thanks' button.]]> Site Announcements/News Fri, 18 Sep 2009 20:30:18 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm#2766 http://absolutegold.forumotion.com/site-announcements-news-f7/i-ve-turned-on-reputation-thanks-t140.htm http://absolutegold.forumotion.com/off-topic-f10/eddie-izzard-marathon-man-t136.htm Stevie Ramone
Just read about it here: http://news.bbc.co.uk/1/hi/magazine/8256589.stm]]> Off Topic Tue, 15 Sep 2009 12:29:11 GMT http://absolutegold.forumotion.com/off-topic-f10/eddie-izzard-marathon-man-t136.htm#2662 http://absolutegold.forumotion.com/off-topic-f10/eddie-izzard-marathon-man-t136.htm http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm Alex Gold How To Post Pictures: Assuming your pictures are on your hard disk rather than hosted online... Step 1: Click the picture with a disk button Step 2: Locate the file by clicking on 'browse' Step 3: Copy the middle line of code by selecting it, then right clicking and selecting 'copy'. Alternatively you can presss ctrl-C. Step 4: Paste the copied code into the white box, and your picture will show. Hope that helps! Site Announcements/News Tue, 15 Sep 2009 20:47:46 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm#2671 http://absolutegold.forumotion.com/site-announcements-news-f7/how-to-post-pictures-t137.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm Alex Gold Since there will be pictures posted etc in the TWT forum, I have decided that this forum is not going to be public. To gain access, enter the challenge by posting is this thread and you will shortly be able to see the forums on your main page. Ten Week Transformation Main Forum Tue, 08 Sep 2009 08:40:56 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm#2572 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/twt-journals-forum-not-public-t127.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm Lovegrove Hi Alex, In the rules, you recommend body fat calipers but these aren't essential. I'm not going to be able to get hold of some for the start of the challenge, but could get some for say the second week in. Would this be ok and still recommended, or do I need them from the start? Also, on Monday due to travel and work I am not going to be able to get to a computer with internet access until very late in the evening, would it be ok for me to upload my photos and journal on Sunday ... Ten Week Transformation Main Forum Thu, 10 Sep 2009 09:19:45 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm#2594 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/body-fat-calipers-and-other-things-t129.htm http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm Alex Gold We now have a nice little smiley face! Site Announcements/News Wed, 09 Sep 2009 10:58:30 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm#2589 http://absolutegold.forumotion.com/site-announcements-news-f7/have-changed-the-favicon-t128.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm Alex Gold Make sure you've got your scales, measuring tape, camera and get a shopping list ready to buy a fridge full of healthy food next Sunday! Ten Week Transformation Main Forum Mon, 07 Sep 2009 12:49:04 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm#2569 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-a-week-to-go-t126.htm http://absolutegold.forumotion.com/supplementation-f6/pre-workout-supplements-and-fat-loss-t124.htm Lovegrove In preparation for the Ten Week Challenge, I'd like to ask a question I have often mulled over and never really found a clear answer for. After a mental day at work and I go home absolutely shattered, I have often thought about using a pre-workout supplement to give me a pick-me-up or boost prior to training. With so so many different formula's on the market from numerous suppliers, not to mention the often ridiculous price tag, I have never really ventured into this area (except the occasional ... Supplementation Sat, 29 Aug 2009 09:45:03 GMT http://absolutegold.forumotion.com/supplementation-f6/pre-workout-supplements-and-fat-loss-t124.htm#2513 http://absolutegold.forumotion.com/supplementation-f6/pre-workout-supplements-and-fat-loss-t124.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm Alex Gold
Oh, and of course, sign up if you haven't already! Start a journal indicating your intention to rock and roll ]]> Ten Week Transformation Main Forum Tue, 01 Sep 2009 11:32:09 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm#2523 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/less-than-two-weeks-to-go-t125.htm http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm Lovegrove Hey all, I just wanted to get your thoughts regarding this. To start off with, the goal would be physique improvement (decrease bodyfat, and maintain or increase muscle mass) whilst maintaining/ improving sports performance. I guess the main focus would be fat loss, as the way I see it if I decrease my body fat I will increase my sports performance From my delve into various peoples opinions and various research articles, I have come across the following trains of thought; NOT ... Nutrition Tue, 25 Aug 2009 20:52:02 GMT http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm#2483 http://absolutegold.forumotion.com/nutrition-f5/eating-not-eating-before-bed-t122.htm http://absolutegold.forumotion.com/supplementation-f6/2-questions-re-whey-t123.htm Stevie Ramone 1st Question I've read the Google answers, what's the real difference between sweet / acid whey and is it something I should be worried about yet? 2nd Question If a post workout shake should contain 1g of protein per kilo of bodyweight, then using a whey protein with 71g protein per 100g, well that means each 25g scoop contains 17.75g protein. As I weigh 107 kilos, that would mean I would need 6 scoops in a PWO shake. Can that be right or is there an upper limit I should observe? Added ... Supplementation Tue, 25 Aug 2009 22:24:53 GMT http://absolutegold.forumotion.com/supplementation-f6/2-questions-re-whey-t123.htm#2485 http://absolutegold.forumotion.com/supplementation-f6/2-questions-re-whey-t123.htm http://absolutegold.forumotion.com/supplementation-f6/biotest-t35.htm Lovegrove
I checked out a couple of supplement websites as I was thinking about picking some up, but the prices are crazy for most of their products. Has anyone used any of their other supplements? If so, do they warrant the big prices?]]> Supplementation Sun, 13 Apr 2008 12:39:31 GMT http://absolutegold.forumotion.com/supplementation-f6/biotest-t35.htm#127 http://absolutegold.forumotion.com/supplementation-f6/biotest-t35.htm http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm Alex Gold A few people have expressed interest in joining the challenge, but are unwilling or unable to submit photos. For starters, some details about the photos - firstly, you do not have to use your real name and the face can be blacked out, if it is a privacy issue. Secondly, the purpose of the photos is to show the changes that occur over the 10 weeks. Photos will show the changes far better than measurements. Photos are also harder to fake, not that I expect anyone to try and cheat. However, ... Ten Week Transformation Main Forum Thu, 13 Aug 2009 22:11:50 GMT http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm#2363 http://absolutegold.forumotion.com/ten-week-transformation-main-forum-f2/photos-t114.htm http://absolutegold.forumotion.com/supplementation-f6/supplements-via-ebay-t116.htm Stevie Ramone
Is it worth it anyway, or should I use a reputable seller such as H&B?]]> Supplementation Sat, 15 Aug 2009 00:22:41 GMT http://absolutegold.forumotion.com/supplementation-f6/supplements-via-ebay-t116.htm#2366 http://absolutegold.forumotion.com/supplementation-f6/supplements-via-ebay-t116.htm http://absolutegold.forumotion.com/off-topic-f10/beardyman-t109.htm Sarah Dewar ]]> Off Topic Sun, 02 Aug 2009 20:59:08 GMT http://absolutegold.forumotion.com/off-topic-f10/beardyman-t109.htm#2326 http://absolutegold.forumotion.com/off-topic-f10/beardyman-t109.htm http://absolutegold.forumotion.com/off-topic-f10/selling-my-old-laptop-for-charity-midlands-air-ambulance-t107.htm Bengdogg

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=320391861657]]> Off Topic Tue, 30 Jun 2009 16:27:03 GMT http://absolutegold.forumotion.com/off-topic-f10/selling-my-old-laptop-for-charity-midlands-air-ambulance-t107.htm#2208 http://absolutegold.forumotion.com/off-topic-f10/selling-my-old-laptop-for-charity-midlands-air-ambulance-t107.htm http://absolutegold.forumotion.com/supplementation-f6/tesco-fish-oil-t97.htm NJ
180 x 1000mg Tabs - £3.59]]> Supplementation Wed, 15 Apr 2009 13:01:32 GMT http://absolutegold.forumotion.com/supplementation-f6/tesco-fish-oil-t97.htm#1964 http://absolutegold.forumotion.com/supplementation-f6/tesco-fish-oil-t97.htm http://absolutegold.forumotion.com/off-topic-f10/moronicbrainless-t106.htm Alex Gold
]]> Off Topic Tue, 16 Jun 2009 21:49:18 GMT http://absolutegold.forumotion.com/off-topic-f10/moronicbrainless-t106.htm#2183 http://absolutegold.forumotion.com/off-topic-f10/moronicbrainless-t106.htm http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm chi
Cheers
Chris]]> Sports Training Tue, 09 Jun 2009 08:40:26 GMT http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm#2152 http://absolutegold.forumotion.com/sports-training-f3/absolute-gold-sleds-t105.htm http://absolutegold.forumotion.com/off-topic-f10/happy-birthday-alex-t104.htm Sarah Dewar Happy Birthday Alex, have a good day! ]]> Off Topic Tue, 09 Jun 2009 07:28:09 GMT http://absolutegold.forumotion.com/off-topic-f10/happy-birthday-alex-t104.htm#2150 http://absolutegold.forumotion.com/off-topic-f10/happy-birthday-alex-t104.htm http://absolutegold.forumotion.com/off-topic-f10/seahorses-for-evah-t103.htm Alex Gold ]]> Off Topic Fri, 05 Jun 2009 11:07:13 GMT http://absolutegold.forumotion.com/off-topic-f10/seahorses-for-evah-t103.htm#2146 http://absolutegold.forumotion.com/off-topic-f10/seahorses-for-evah-t103.htm http://absolutegold.forumotion.com/weight-training-f1/making-it-easy-t101.htm Alex Gold I have a client who is unpredictable with work etc and can only train two days a week most weeks, three some weeks, one others etc etc. The times and days also move around a bit. With a situation like this writing a massively complicated program is a waste of time, you might as well write it on toilet paper for all the use it'll be in the real world. Sometimes you have to strip it all back and get to the basics. We have done a strength block and set an aerobic base, and we're now in an anaerobic ... Weight Training Wed, 20 May 2009 11:25:51 GMT http://absolutegold.forumotion.com/weight-training-f1/making-it-easy-t101.htm#2089 http://absolutegold.forumotion.com/weight-training-f1/making-it-easy-t101.htm http://absolutegold.forumotion.com/off-topic-f10/-t102.htm Alex Gold ]]> Off Topic Wed, 20 May 2009 20:06:01 GMT http://absolutegold.forumotion.com/off-topic-f10/-t102.htm#2090 http://absolutegold.forumotion.com/off-topic-f10/-t102.htm http://absolutegold.forumotion.com/weight-training-f1/will-s-bench-record-t100.htm Alex Gold One of the guys that trains in the gym I supervise was looking to increase his bench. His basic plan was to go in 2-3 times a week and hit it as heavy as possible, but progress was slow at best. He'd gone from 85k to around 95 in about 6 months but was looking to break the 100 barrier, trying a few times but being stapled every time. I'd given him some basic form tips which had helped a bit and since he was responsive to this I decided to knock up something to help the bench press. Bear ... Weight Training Tue, 12 May 2009 10:25:05 GMT http://absolutegold.forumotion.com/weight-training-f1/will-s-bench-record-t100.htm#2071 http://absolutegold.forumotion.com/weight-training-f1/will-s-bench-record-t100.htm http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm Sarah Dewar I think I have developed an egg intolerance, if this is possible?! I have thought for some time that eggs have disagreed with me. I have been 4 days without, and eaten nothing with eggs in, and have felt great. Today I tried an omelette and have suffered since with a really painful bloated (massive!!) tummy I had it with broccoli but I'm sure it isn't that. Anyone heard of this happening?........... I used to be okay. I have the same problem now when I eat fish too Nutrition Mon, 06 Apr 2009 21:24:06 GMT http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm#1885 http://absolutegold.forumotion.com/nutrition-f5/egg-intolerance-t91.htm http://absolutegold.forumotion.com/off-topic-f10/selling-my-weights-and-stuff-t99.htm Bengdogg It's on eBay http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=320366677129 As part of the deal over me buying a new bike last week I have to get "That bloody gym" out of my hallway so if your wanting to buy this sort of thing I happen to be selling it 1x Olympic bar 700lbs rating (20kg) 1x 2" thick bar made by a mate of mine (10kg) 2x oly dumb bell handles (6 kg each i think?) 1x grip training Dumb bell made by a mate 1x T-Bar row attachment ... Off Topic Fri, 01 May 2009 14:19:09 GMT http://absolutegold.forumotion.com/off-topic-f10/selling-my-weights-and-stuff-t99.htm#2039 http://absolutegold.forumotion.com/off-topic-f10/selling-my-weights-and-stuff-t99.htm http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm Bengdogg http://www.zipvit.com/success/ ok you have to pay £4 p&p but tell me its not a steal]]> Nutrition Sat, 11 Apr 2009 18:44:06 GMT http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm#1949 http://absolutegold.forumotion.com/nutrition-f5/free-stuff-t96.htm http://absolutegold.forumotion.com/off-topic-f10/films-t98.htm Sarah Dewar )]]> Off Topic Fri, 17 Apr 2009 21:43:41 GMT http://absolutegold.forumotion.com/off-topic-f10/films-t98.htm#1976 http://absolutegold.forumotion.com/off-topic-f10/films-t98.htm http://absolutegold.forumotion.com/off-topic-f10/easter-t94.htm Sarah Dewar What have you guys got planned, if anything for the Easter weekend then? I am happy to say that I have seriously gone off chocolate so I won't be eating any easter eggs! I haven't got anything planned at the moment though. Off Topic Wed, 08 Apr 2009 17:56:03 GMT http://absolutegold.forumotion.com/off-topic-f10/easter-t94.htm#1923 http://absolutegold.forumotion.com/off-topic-f10/easter-t94.htm http://absolutegold.forumotion.com/off-topic-f10/great-inspirational-video-t95.htm Alex Gold
]]> Off Topic Wed, 08 Apr 2009 22:02:06 GMT http://absolutegold.forumotion.com/off-topic-f10/great-inspirational-video-t95.htm#1930 http://absolutegold.forumotion.com/off-topic-f10/great-inspirational-video-t95.htm http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm Alex Gold This thread is not meant as a place to laugh at 'idiots' who don't know about nutrition, but as a place to discuss strange/unhelpful things that people believe about nutrition and try and debunk and offer some better advice Today I spent most of a session telling a guy why his breakfast was probably setting him back in progress. He eats 'Jordans Country Crisp' every morning. He said: "It's all natural, it's got real fruit in it" My reply was: "Maybe so, but ... Nutrition Wed, 08 Apr 2009 14:57:42 GMT http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm#1916 http://absolutegold.forumotion.com/nutrition-f5/mistaken-nutrition-beliefs-t93.htm http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm NJ

Not what I want in an unflavoured whey personally.]]> Nutrition Tue, 07 Apr 2009 12:09:47 GMT http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm#1891 http://absolutegold.forumotion.com/nutrition-f5/all-in-1-unflavoured-whey-t92.htm http://absolutegold.forumotion.com/off-topic-f10/tread-mill-running-t89.htm Bengdogg I know a guy who is a friend of a friend and he has recently bought a £1k running machine/treadmill to use at home. Anyway since buyng the damn thing my poor mate has to constantly listen to how awesome and fit this guy is cos he can run 6 miles on it. Am I on my own in thinking that tread mill running is nothing like real running I used to go running its hard, ive ran on tread mills, its easy, real running has headwinds, curbs, chavs, rain and angry dogs. A machine just feels like im bouncing ... Off Topic Mon, 30 Mar 2009 13:10:08 GMT http://absolutegold.forumotion.com/off-topic-f10/tread-mill-running-t89.htm#1846 http://absolutegold.forumotion.com/off-topic-f10/tread-mill-running-t89.htm http://absolutegold.forumotion.com/off-topic-f10/gross-t88.htm Sarah Dewar This actually annoyed me, the way she looks smug and is pleased with herself! (be different if she was genuinely pleased with herself for exercising Off Topic Sat, 28 Mar 2009 19:29:31 GMT http://absolutegold.forumotion.com/off-topic-f10/gross-t88.htm#1830 http://absolutegold.forumotion.com/off-topic-f10/gross-t88.htm http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm Alex Gold
http://www.mmahitpit.com/diaries/alldiaries/interviews/worldwidefighters/alexgold]]> Site Announcements/News Wed, 25 Mar 2009 12:50:18 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm#1813 http://absolutegold.forumotion.com/site-announcements-news-f7/alex-gold-interview-t86.htm http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm Alex Gold
justifying junk food:

http://precisionnutrition.com/members/showthread.php?t=17958]]> Nutrition Thu, 26 Mar 2009 20:13:34 GMT http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm#1824 http://absolutegold.forumotion.com/nutrition-f5/interesting-articles-t87.htm http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm Alex Gold
]]> Site Announcements/News Thu, 05 Mar 2009 20:59:37 GMT http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm#1689 http://absolutegold.forumotion.com/site-announcements-news-f7/new-moderator-t85.htm